It is a truth universally acknowledged that young people do not expect to see white hairs sprouting from their scalps. Unfortunately, it is not uncommon to see people in their 20s and 30s dealing with premature graying of hair. This can cause distress and lower self-confidence, but fear not! In this post, we will explore the best solution for white hair at a young age and how to maintain healthy hair for life.
What Causes White Hair in Young Age and How Can it Be Treated?
Before we dive into the solutions, let’s first understand what causes white hair at a young age.
Premature graying of hair can be caused by various factors such as genetics, stress, smoking, and nutritional deficiencies.
- Genetics plays a significant role, and if your parents or grandparents had premature graying, you are more likely to develop it too.
- Stress can also cause white hair as it can damage the hair follicles and cause them to produce less melanin, resulting in white hair.
- Smoking has been linked to premature graying of hair.
- Nutritional deficiencies, especially of vitamin B12, folic acid, iron, copper, and protein malnutrition, can lead to premature graying.
Now that we know what causes white hair at a young age, let’s discuss the best solution for white hair at a young age.
There are two main types of remedies: natural and medical.
Natural Remedies and Solutions for Treating White Hair in Young Age
Many people prefer natural remedies for treating white hair. These remedies are easy to find, cost-effective, have no side effects, and may help to give you a youthful look.
One of the most effective natural remedies is using curry leaves.
Curry leaves are rich in vitamin B, which helps restore the hair’s natural color.
You can boil some curry leaves in coconut oil and apply the oil to your scalp and hair. Leave it for a few hours before washing it off with a mild shampoo.
Another effective remedy is mixing henna and gooseberry (amla) powder.
Henna is a natural hair dye that has been used for centuries, and amla powder is rich in vitamin C, which helps to produce melanin (the pigment responsible for giving color to the skin).
Mix henna and amla powder with water to form a paste and apply it to your hair. Leave it for a few hours before washing it off with water.
Applying onion juice to the scalp has been claimed to help reverse graying of hair, although more research is needed to support this claim.
Medical Treatments Available to Reverse White Hair in Young Age
Medical treatments are also available if natural remedies do not work for you.
One of the most popular treatments is hair dye.
Hair dye covers the white hair and restores the natural color of the hair. However, it can be harmful if used excessively and can cause damage to the hair.
Another medical solution is taking supplements like vitamin B12, folic acid, iron, and copper.
How Can Supplements Be the Best Solution for White Hair in Young Age?
Vitamin B12, folic acid, and iron are crucial for producing red blood cells (RBCs) at the molecular level. RBCs, in turn, carry oxygen to the hair follicles.
In addition, copper and the above-mentioned molecules help to produce melanin, the pigment that gives color to the hair and skin.
Without sufficient oxygen supply, the hair follicles may become weakened and damaged, leading to hair loss or changes in hair color.
Some studies have suggested that vitamin B12, folic acid, and iron deficiency may be associated with decreased melanin production, which could contribute to premature graying of hair.
However, it is essential to consult a doctor to determine specific nutritional deficiencies before taking supplements to ensure they are safe.
How to Maintain Healthy Hair and Prevent Premature Graying
Preventing premature graying is easier than reversing it.
The key to maintaining healthy hair is a healthy scalp care routine. This includes washing your hair regularly with a mild shampoo, using a conditioner, and avoiding excessive heat styling tools.
Maintaining a healthy diet and consuming foods rich in vitamins and minerals such as iron, B, and C is also important.
In conclusion, white hair at a young age can be distressing, but solutions are available. However, prevention is better than cure, and maintaining a healthy scalp care routine and a healthy diet can help prevent premature hair graying.
Remember to consult a doctor before trying any new treatments or supplements or searching for the best solution for white hair at a young age.
